Day 2: Today’s SELF –
SMART goals are the best way to set goals and to achieve them. Specific, Measurable, Achievable, Relative, Time Bound.
Exchange a pessimistic attitude for an optimistic outlook. Be positive.
Lighten up on yourself. If you have begun a new diet and have already cheated, do not beat yourself up. Just make your next meal healthier and move on.
Find new things – new book, new recipe to try, new workout, new website to follow.
Hope you are taking care of your SELF today!