30 Days of SELF – Day 2

posted in: Challenges, Goals | 0

Day 2:  Today’s SELF –

SMART
Exchange
Lighten
Find

SMART goals are the best way to set goals and to achieve them. Specific, Measurable, Achievable, Relative, Time Bound.

Exchange a pessimistic attitude for an optimistic outlook. Be positive.

Lighten up on yourself. If you have begun a new diet and have already cheated, do not beat yourself up. Just make your next meal healthier and move on.

Find new things – new book, new recipe to try, new workout, new website to follow.

Hope you are taking care of your SELF today!  

 

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